By Nancy Sullivan High glycemic index food boost your energy fast, while low GI foods need more time to be processed, and make you lose weight faster. In Boston MA you will certainly find specialists in this particular area of nutrition, and here you will find some interesting and easy to prepare low glycemic index recipes that might be a good start in your quest for a perfect body weight. Low GI foods need more time to be processed by your body, and this makes you feel full for longer periods of time. This type of foods rise your blood sugar levels slowly, and you won't feel the energy boost...
