Anxiety is a common ailment among many people across the globe. To start with, it is not abnormal as it describes a normal reaction to a situation which warrants it. However, when its excessive, hindering your normal day to day life, it becomes a serious disorder. Good news is that disorder is treatable at anxiety psychological services Calgary.
There are several forms of anxiety disorders. PTSD follows a horrifying event and causes individual to relive the trauma repeatedly usually in form of recollections and nightmares. Phobias are persistent fear of things, situations or events. Generalized Anxiety Disorder is worrying excessively, usually for six months or more accompanied by sleep disturbance, fatigue and restlessness.
Prolonged uneasiness is generally characterized by excessive worrying. A lot of people worry about money, work, school, health etc even when there is nothing really to worry about. Another symptom is avoidance. Patients tend to avoid situations which cause them to become anxious which does not help. Patients may also be irritable, suffer sleeplessness, fatigue, trembling and headaches. Other people may find their muscles tense or urinate more frequently than normal.
Once you consult a psychologist, you will be given an appointment. During the first session, you will describe your symptoms to the doctor who will then properly diagnose your condition. Based on the diagnosis, the doctor will prescribe the best therapy to treat the disorder. Medicine or psychotherapy or a combination of both is used for effective treatment.
Medicinal therapy is prescribed if the disorder is not severe or during the course of the psychotherapy to keep symptoms at bay. Medicinal therapy does not cure anxiety disorders as it does not address the cause. Such medicines include antidepressants, beta-blockers and SSRIs which must be prescribed by your doctor.
Other cases demand psychotherapy sessions to explore the cause of the disorder. Psychotherapy is therapy in form of dialogue with a trained professional to discover the cause of the mental disorder and deal with the symptoms. Such therapies include Cognitive-behavioral therapy which helps patients change their way of thinking and how they react to situations that cause them to become anxious.
There are other effective skills a patient may employ to help deal with the condition. Self care and self help skills are important. Self care includes adequate sleep, exercising and eating healthy. Self help skills include proper time management, meditation, communication and positive self talk. For example, preparing adequately for a school test that may cause you to be anxious helps prevent the condition.
When an anxious episode attacks, breathe deeply. Also, reassure and say positive things about yourself. Do not focus on yourself, but rather on other things such as the environment. When this does not help, you have to ask for professional help from a psychologist. They are trained to help you deal with yourself during the episode. With time, such attacks become rare and may even go away completely.
There are several forms of anxiety disorders. PTSD follows a horrifying event and causes individual to relive the trauma repeatedly usually in form of recollections and nightmares. Phobias are persistent fear of things, situations or events. Generalized Anxiety Disorder is worrying excessively, usually for six months or more accompanied by sleep disturbance, fatigue and restlessness.
Prolonged uneasiness is generally characterized by excessive worrying. A lot of people worry about money, work, school, health etc even when there is nothing really to worry about. Another symptom is avoidance. Patients tend to avoid situations which cause them to become anxious which does not help. Patients may also be irritable, suffer sleeplessness, fatigue, trembling and headaches. Other people may find their muscles tense or urinate more frequently than normal.
Once you consult a psychologist, you will be given an appointment. During the first session, you will describe your symptoms to the doctor who will then properly diagnose your condition. Based on the diagnosis, the doctor will prescribe the best therapy to treat the disorder. Medicine or psychotherapy or a combination of both is used for effective treatment.
Medicinal therapy is prescribed if the disorder is not severe or during the course of the psychotherapy to keep symptoms at bay. Medicinal therapy does not cure anxiety disorders as it does not address the cause. Such medicines include antidepressants, beta-blockers and SSRIs which must be prescribed by your doctor.
Other cases demand psychotherapy sessions to explore the cause of the disorder. Psychotherapy is therapy in form of dialogue with a trained professional to discover the cause of the mental disorder and deal with the symptoms. Such therapies include Cognitive-behavioral therapy which helps patients change their way of thinking and how they react to situations that cause them to become anxious.
There are other effective skills a patient may employ to help deal with the condition. Self care and self help skills are important. Self care includes adequate sleep, exercising and eating healthy. Self help skills include proper time management, meditation, communication and positive self talk. For example, preparing adequately for a school test that may cause you to be anxious helps prevent the condition.
When an anxious episode attacks, breathe deeply. Also, reassure and say positive things about yourself. Do not focus on yourself, but rather on other things such as the environment. When this does not help, you have to ask for professional help from a psychologist. They are trained to help you deal with yourself during the episode. With time, such attacks become rare and may even go away completely.
About the Author:
Get a summary of the advantages of using anxiety psychological services Calgary area and more information about an experienced therapist at http://www.connect-psychology.ca now.
0 comments:
Post a Comment