1. Recent studies have shown a reduction in the risk of getting cardiovascular disease in those who regularly ate dark chocolate. In those susceptible to Alzheimer's, diabetes and stroke a 50% reduction in risk was reported.
2. Stroke happens when blood thickens and causes a clot to lodge in the brain. Eating dark chocolate causes bacteria in your gut to manufacture anti-inflammatories which thin the blood, lessening the chance of you getting a stroke.
3. 20 different studies have shown that eating dark chocolate everyday decreased participant's blood pressure by 2 to 3 points. It seems to encourage the arterial lining to produce Nitric Oxide which relaxes the arteries and reduces the pressure of the blood.
4.You don't have to be old and sick to benefit. Young and healthy men in their 20's reported a blood flow increase of between 14% and 23%.
5. Are you concerned about your cholesterol? Well, daily eating a square of dark chocolate can increase the good cholesterol (HDL) and lower bad cholesterol (LDL).
6. The anti-oxidants in dark chocolate seem to be so good for so many things! A recently published research paper showed that they could improve insulin sensitivity in diabetics. They even showed insulin sensitivity improvement in non-diabetics.
7. 70% dark chocolate could even protect your teeth as it contains Theobromine, which can harden tooth enamel.
8. Increased protection from sun damage to your skin could also be experienced if you regularly ate dark chocolate.
9. Feel good hormones are released by the brain when you have dark chocolate. This is due to the chemical phenylethylamine being stimulated on digestion of dark chocolate.
Advice On Choosing Chocolate
Do Buy clearly labelled 70% or higher dark chocolate. This was the strength used in the above studies. If you don't mind the taste, 80% or even 90% is even better. Don't buy the milky, sweet varieties. This is because the flavonols, which are responsible for the above benefits, have been stripped out of the milky, sweet chocolate to make way for the sweeter taste.
2. Stroke happens when blood thickens and causes a clot to lodge in the brain. Eating dark chocolate causes bacteria in your gut to manufacture anti-inflammatories which thin the blood, lessening the chance of you getting a stroke.
3. 20 different studies have shown that eating dark chocolate everyday decreased participant's blood pressure by 2 to 3 points. It seems to encourage the arterial lining to produce Nitric Oxide which relaxes the arteries and reduces the pressure of the blood.
4.You don't have to be old and sick to benefit. Young and healthy men in their 20's reported a blood flow increase of between 14% and 23%.
5. Are you concerned about your cholesterol? Well, daily eating a square of dark chocolate can increase the good cholesterol (HDL) and lower bad cholesterol (LDL).
6. The anti-oxidants in dark chocolate seem to be so good for so many things! A recently published research paper showed that they could improve insulin sensitivity in diabetics. They even showed insulin sensitivity improvement in non-diabetics.
7. 70% dark chocolate could even protect your teeth as it contains Theobromine, which can harden tooth enamel.
8. Increased protection from sun damage to your skin could also be experienced if you regularly ate dark chocolate.
9. Feel good hormones are released by the brain when you have dark chocolate. This is due to the chemical phenylethylamine being stimulated on digestion of dark chocolate.
Advice On Choosing Chocolate
Do Buy clearly labelled 70% or higher dark chocolate. This was the strength used in the above studies. If you don't mind the taste, 80% or even 90% is even better. Don't buy the milky, sweet varieties. This is because the flavonols, which are responsible for the above benefits, have been stripped out of the milky, sweet chocolate to make way for the sweeter taste.
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Read more about amazing dark chocolate health benefits as well as other superfoods at Selfgrowth.
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