In recent times the media has been full of reports regards the epidermic of insulin resistant diabetes. TV, radio, print and internet news sources have inundated us with shocking statistics as to how this illness potentially threatens the functioning of medical institutions. There is cause for optimism, however, as natural treatments to reverse insulin resistance prove to be increasingly successful.
Pre-diabetic and sufferers of full blown type two diabetes who have followed specific diets and exercise programs have shown considerable success. Pre-diabetic sufferers were able to rectify sugar levels prior to further interventions being necessary whilst confirmed diabetic patients have, in some cases, stopped their medicinal treatment altogether. Prior to continuing with this, perhaps some explanation around this aspect of our body functioning might be useful.
All the cells within our bodies require energy in order to function properly. Sugars, in the form of glucose, that are extracted from carbohydrate foods in the digestive system provide this energy. The absorption of these sugars within our systems is assisted by the hormone insulin which is produced by the pancreas. Insulin also regulates the quantity of sugar remaining in the circulatory system that is available for future absorption. Sugar concentrations will therefore rise and fall between optimal levels as the cells extract it to support body functioning.
Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.
Mostly the modifications recommended to rectify the situation are quite easy to follow. Doctors and Dietitians are increasingly able and willing to advise appropriate guidelines. A typical outline would involve cutting out starch rich and sugary foods. Processed food is therefore to be eliminated. So potato, cereals, rice, bread, white flour and of course refined sugar itself have to go.
Good quality protein like oily fish from cooler seas that contain Omega 3 fats are definitely in. Mackerel, salmon, shellfish, sardines, small halibut and herring are good examples because the combination of good oils reduces inflammation and works to normalize cholesterol levels. Both these factors are known to contribute towards diabetic conditions.
Low glycemic foods tend to not spike blood sugar levels. These include vegetables such as, nuts, seeds, avocados, and coconut. Try and locate a source of organic meat and eggs and consume moderately. Leafy greens like spinach, kale, and cabbage are also very beneficial but root vegetable should be avoided. Eat fruits that raise blood glucose levels slowly, such as apples, bananas, grapes, plums, and peaches.
The dietary tips proposed here are really just an outline. A quick internet search will provide many more guidelines as will a health care professional. Vitamin and mineral supplements in the correct dosage will also assist the dietary process. The important thing to remember is that with perseverance, it is usually possible to reverse and control this disease. Oh and remember the regular exercise. Regular means at least three times per week for at least thirty minutes but this is one case where more is better.
Pre-diabetic and sufferers of full blown type two diabetes who have followed specific diets and exercise programs have shown considerable success. Pre-diabetic sufferers were able to rectify sugar levels prior to further interventions being necessary whilst confirmed diabetic patients have, in some cases, stopped their medicinal treatment altogether. Prior to continuing with this, perhaps some explanation around this aspect of our body functioning might be useful.
All the cells within our bodies require energy in order to function properly. Sugars, in the form of glucose, that are extracted from carbohydrate foods in the digestive system provide this energy. The absorption of these sugars within our systems is assisted by the hormone insulin which is produced by the pancreas. Insulin also regulates the quantity of sugar remaining in the circulatory system that is available for future absorption. Sugar concentrations will therefore rise and fall between optimal levels as the cells extract it to support body functioning.
Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.
Mostly the modifications recommended to rectify the situation are quite easy to follow. Doctors and Dietitians are increasingly able and willing to advise appropriate guidelines. A typical outline would involve cutting out starch rich and sugary foods. Processed food is therefore to be eliminated. So potato, cereals, rice, bread, white flour and of course refined sugar itself have to go.
Good quality protein like oily fish from cooler seas that contain Omega 3 fats are definitely in. Mackerel, salmon, shellfish, sardines, small halibut and herring are good examples because the combination of good oils reduces inflammation and works to normalize cholesterol levels. Both these factors are known to contribute towards diabetic conditions.
Low glycemic foods tend to not spike blood sugar levels. These include vegetables such as, nuts, seeds, avocados, and coconut. Try and locate a source of organic meat and eggs and consume moderately. Leafy greens like spinach, kale, and cabbage are also very beneficial but root vegetable should be avoided. Eat fruits that raise blood glucose levels slowly, such as apples, bananas, grapes, plums, and peaches.
The dietary tips proposed here are really just an outline. A quick internet search will provide many more guidelines as will a health care professional. Vitamin and mineral supplements in the correct dosage will also assist the dietary process. The important thing to remember is that with perseverance, it is usually possible to reverse and control this disease. Oh and remember the regular exercise. Regular means at least three times per week for at least thirty minutes but this is one case where more is better.
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