Weak muscles around the bladder cause uncontrolled urine leaks among many women across the world. Some of them find it hard to talk about the problem because they consider it embarrassing. Your muscles are unable to control the release of urine from the bladder so the leak can occur at any time even in public places. To avoid being affected by such a problem, you should visit doctors who give you advice about controlling urinary incontinence.
One of the facts that you need to understand about the diseases is that it could be permanent or temporary. Some people are usually affected due to some conditions such as taking some drugs or foods that may increase the amount of urine in the bladder. If your condition is caused by consumption of some chemical products such as sedatives, excess caffeine or foods with a lot of acid, you could get healed if you desist from using them.
Many people do not realize that this problem can actually be caused by childbirth. Most women experience the problem exactly after child birth. This is normally when a woman has undergone normal delivery through the vagina. It is common knowledge that this type of birth can normally weaken the bladder muscles. It may occur when the small intestines, bladder, uterus and/or rectum are pushed down during childbirth.
The ability of the bladder muscles to hold urine also weakens with age. This is the reason why you will find that the elderly are more prone to this condition than the young people. You will find that the older a person gets, the harder it becomes for them to hold down the urine. At old age even men experience this type of problem.
Neurological infections are another major cause of this disorder. For people whose nerves are not functioning, they might not even be aware when they pass urine unconsciously. They do not feel any impulses around their bladder or the urethra so they might not even know that they have the problems. These diseases such as stroke and spinal cord injuries severely damage the nerves in a way that you cannot feel most of your body muscles.
Patients with this condition should seek attention from the doctors who give a wide range of preventive measures. One of the measures that doctors advise the patients to practice to control this condition is doing pelvic exercises daily on the floor. Such exercises enhance the strengthening of your bladder and pelvic muscles. This helps you in reducing the urine leaking problem since the muscles of the bladder will be able to hold the urine for a long time.
Reducing your body weight is very effective in preventing this condition. Excessive weight around the abdomen and in the pelvic region exerts more pressure on the muscles around this region. This could weaken them leading to the disease.
Lastly, it is recommended that you reduce the intake of stimulants and alcoholic drinks. It is also advisable that you should reduce the level of weights that you use while exercising. This will ensure that the pelvic and bladder muscles do not weaken.
One of the facts that you need to understand about the diseases is that it could be permanent or temporary. Some people are usually affected due to some conditions such as taking some drugs or foods that may increase the amount of urine in the bladder. If your condition is caused by consumption of some chemical products such as sedatives, excess caffeine or foods with a lot of acid, you could get healed if you desist from using them.
Many people do not realize that this problem can actually be caused by childbirth. Most women experience the problem exactly after child birth. This is normally when a woman has undergone normal delivery through the vagina. It is common knowledge that this type of birth can normally weaken the bladder muscles. It may occur when the small intestines, bladder, uterus and/or rectum are pushed down during childbirth.
The ability of the bladder muscles to hold urine also weakens with age. This is the reason why you will find that the elderly are more prone to this condition than the young people. You will find that the older a person gets, the harder it becomes for them to hold down the urine. At old age even men experience this type of problem.
Neurological infections are another major cause of this disorder. For people whose nerves are not functioning, they might not even be aware when they pass urine unconsciously. They do not feel any impulses around their bladder or the urethra so they might not even know that they have the problems. These diseases such as stroke and spinal cord injuries severely damage the nerves in a way that you cannot feel most of your body muscles.
Patients with this condition should seek attention from the doctors who give a wide range of preventive measures. One of the measures that doctors advise the patients to practice to control this condition is doing pelvic exercises daily on the floor. Such exercises enhance the strengthening of your bladder and pelvic muscles. This helps you in reducing the urine leaking problem since the muscles of the bladder will be able to hold the urine for a long time.
Reducing your body weight is very effective in preventing this condition. Excessive weight around the abdomen and in the pelvic region exerts more pressure on the muscles around this region. This could weaken them leading to the disease.
Lastly, it is recommended that you reduce the intake of stimulants and alcoholic drinks. It is also advisable that you should reduce the level of weights that you use while exercising. This will ensure that the pelvic and bladder muscles do not weaken.
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